You will probably mix up left and right: it's ok, don't over apologize or use negative language, just correct yourself so that your students do exactly the same thing on both sides Knowing what to expect and practicing acceptance will go a long way: Know what to expect before teaching your first class Practice what you teach and actually do the centering and the breathing exercises with your students at the start of the class. As a yoga teacher, you have all the tools you need to come back to balance when you are stressed. Since you'll be arriving early use this time to relax: listen to a soothing song, do a breathing exercise or just talk to the person at the front desk. Remember that the stress you might feel is only temporary as your comfort zone is stretching. There are many reasons to feel awkward about teaching yoga: You will have to speak in public, in front of a group of people who will be watching your body when you demonstrate poses, and maybe even show your taste in music to a group.Īll of these taken individually seem like a nightmare to me and I personally felt stressed about not being naturally entertaining to a larger audience. It's ok to feel stressed about teaching yoga while of course I don’t wish that to anyone, this or another unexpected event could also happen to you! This is part of the experience of teaching yoga and it makes for fun stories to tell afterwards.Ģ. How can I deal with something unexpected? Take the pressure off by knowing you will experience weird or even crazy situations while teaching yoga: I almost electrocuted myself, had my pants break during class, fell while demonstrating a pose, had two students physically fight. What if I mess up and forget my sequence? It helps to arrive prepared but if you totally forget what you were about to teach you can always have people rest in child’s pose and do a quick breathing exercise while you gather your thoughts. If that is not enough for you, ask a friend or a partner to come to class. You can also insist on the fact that you are excited to give them a private or semi-private class. Make it a learning experience! When I teach very small groups I like asking them their names, and what their yoga goals are to make the class totally tailored for them. What if no one shows up? It is ok, although very unlikely! Most times one or two people will show up, which is probably even more awkward for most people. What is the voice in your head telling you? Here are a few of the most common fears debunked: Keep reading for concrete advice to feel less anxious about teaching yoga.
Basic guidelines for teachers of yoga pdf how to#
If you are reading this article, let’s face it! You are probably nervous about teaching yoga for the first time and want to make sure you know how to be a good yoga teacher. How to Be a Confident Yoga Teacher and Beat the Stress of Teaching
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